Meditation With Emerald

EMeditating With Emerald

The colour green has been shown in studies to reduce stress, promote relaxation, sharpen memory recall, heighten mental acuity, and enhance physical energy levels. All these benefits make it ideal for use as an aid in meditation on any level including older adults suffering from dementia or Alzheimer’s disease who may find it more difficult than others to meditate because of poor concentration or slowed thinking processes that often accompany aging.

Emerald Birthstone

If you were born in May, Emerald is your birthstone. Since antiquity, emerald has been a symbol of spiritual awareness, protection, love, and wisdom. The emerald is also known as a stone of intuition, associated with sight and the revelation of future events and truths. It is known as the stone of successful love and represents great loyalty and integrity.

How To Practice Affirmations with an Emerald

Affirmations and emeralds can help you achieve your goals and manifest your desires. This may seem difficult at first, but the more you practice using these techniques, the easier it will become to put yourself into a positive state of mind.

Affirmations are positive statements that help you change your thoughts from negative to positive. This can be a long-term goal for this practice since repeated affirmations build a belief system in the subconscious mind.

Here is a step-by-step process you can use to practice using affirmations with emerald stones:

When doing this exercise for the first time, try practicing with just one affirmation to become more comfortable. Then you can add an affirmation if you want a goal that builds on your first goal.

1. Pick out the affirmation that you want to work on. The affirmation should represent the goal that you would like to achieve or something that will put your mind into a positive state so that you can relax and meditate more easily.

2. Hold the emerald in one of your hands. Visualize yourself achieving your goal, being surrounded by unconditional love, being happy, and being in a relaxed state. You can also see yourself achieving your goal with other people you care about by your side, supporting you throughout the process.

3. Repeat the affirmation out loud with intent and power behind it several times until you feel a shift in your mood or hear an inner voice telling you that this is achievable for you, too. Try to keep your eyes closed so that you can visualize the outcome you desire.

4. Open your eyes and write down what happened during the practice session in a diary log or on notecards so you can see the progress over time. If you want, add this affirmation to your “Gratitude Diary” so it becomes a habit to help you release negative thoughts and have a happier state of mind.

Emeralds are known as the gemstone for mental clarity, abundance, and manifestation. Some people meditate with emerald stones or place them on their third eye chakra because they will help you feel more connected to your mind and body. This will allow you to have a better understanding of the meaning behind your life.

Affirmations

Emerald Affirmations-Suggested Affirmations

Whether you are trying to build your self-esteem so that you can build your confidence or you want to manifest the unconditional love that you deserve, you can use the following positive affirmations to remove negative thoughts and focus on a positive future.

Write down the affirmations into a diary log or on notecards where you can see them around your house. This will help you keep each affirmation in your mind and close to home.

Learning how to use these affirmations can calm your mood and improve your health over time.

  • I am worthy of unconditional love from myself, my family, and my friends.
  • All of my past traumas have been resolved and healed so that I can move forward in a positive way.
  • My inner beauty shines forth like the sun in the sky and is evident to all who look upon me!
  • I am loved by an infinite source of love, wisdom, and abundance.
  • My mind is filled with positive thoughts that are free from all negativity.
  • All the broken pieces of my life have been put back together. I can now move forward in a way that will benefit me.
  • I am surrounded by helpful people who guide me toward success and abundance.
  • My life is filled with positive thoughts that are free from negativity and full of love, joy, and happiness!
  • I am always in the right place at the right time!
  • I attract loving people, situations, and things into my life every day.
  • The past is behind me now so I can begin moving forward in a way that will benefit me.
  • Every day is filled with love, happiness, and joy!
  • I am always in the right place at the right time.
  • Every day I attract loving people, situations, and things into my life!
  • I have an abundance of blessings that are overflowing into my life every moment of every day!
  • My thoughts are positive and full of love, joy, peace, and happiness!
  • Love is all around me! I can feel it surrounding my body like a protective shield.
  • I am worthy of unconditional love because I am beautiful inside and out!
  • My life has value and meaning to it.
  • Every day brings new opportunities for growth in my life.
  • I am capable of anything I want to be capable of doing!
  • All my past traumas have been resolved and healed so I can move forward in a positive way.